Immunity booster
For new parent of small kids its not easy to manage things with kids. infant and toddler are easy target of dicesas and germs herwcare some tips to improve inner body system to fight against bad bacteria. As said eat healthy stay healthy .here are some food to add in daily meal to improve your immunity. 1curd / yoghurt: one cup curd everyday keeps the stomach and throat problem away. Curd contain lectobaecus bectria which hepls us to fight against bad germs. Curd also lowers the heat in body. 2. Dry fruit: dry fruits are the best source of vitamin which not only improve inner system but also increase oil in-between joint of body . 3 green vegetables: green vegetables are the best source of minerals vitamin and iron. Green veggies has antioxidant properties. Iron improve himoglobin level. 4